Self-Care for Stress & Burnout Prevention - 7 Things You Can Do In 10 Minutes

While there are numerous self-care activities that we could do in a matter of minutes, we cannot do all of them. Instead let’s focus on a few which are effective and essential to preventing stress and reducing the risk of burnout. Also, let's dig deeper to address the real issue at hand...most of us know the things we should be doing to take care of ourselves and wellbeing, so why aren't we doing them?