Blog | Elevate Your Life Coaching

Stephanie Sullivan

May 4, 20235 min read

Prayer & Meditation Benefits: Scientific Studies Show How It Helps Physical & Mental Health

There is a bit more focus on prayer and meditation in the month of May, with the first Thursday being the National Day of Prayer (USA /...

Stephanie Sullivan

Apr 20, 20237 min read

The Secret to a Happy Life: Perfect Balance or Imperfect Boundaries?

Part 1: “Balance”, the elusive goal If you are like me and the vast majority of people on the plant, transparency is valued and...

Stephanie Sullivan

Sep 14, 20227 min read

Can Self-Care Really Prevent Stress?

The number one reason people would give for neglecting self-care is “I’m too busy” or “I just don’t have the time”. I get it! I have been...

Stephanie Sullivan

Aug 5, 20226 min read

Aligning Your Head, Heart, & Gut -- Unleash Your Inner Wisdom, Confidence & Joy!

Let me ask you an important question: are you living a congruent life? Are you wondering what that means? Great question! I certainly...