There is a bit more focus on prayer and meditation in the month of May, with the first Thursday being the National Day of Prayer (USA /...

Part 1: “Balance”, the elusive goal If you are like me and the vast majority of people on the plant, transparency is valued and...

The number one reason people would give for neglecting self-care is “I’m too busy” or “I just don’t have the time”. I get it! I have been...

Let me ask you an important question: are you living a congruent life? Are you wondering what that means? Great question! I certainly...

Those of you who have read my previous articles, or have checked out my website or social media, would know that I focus on helping...

We all have experienced stress, and most people are familiar with the characteristic “flight or fight” response to stress. There are...

Given Mother's Day is this month, I wanted to give a gift of self-care to you mums! I have collected some self-care tips from mums to...

Many scientific studies have shown various benefits of prayer, ranging from emotional wellbeing to dealing with physical pain.

As you may already know, April is Stress Awareness Month globally. Now, as I mention that, I know that many of you are thinking or...

I did something earlier this week….I changed my kitchen cabinet handles. “So what?”, you say. Well, I despised the ones we had, mostly...

September 2021, The Natural Parent Magazine published a feature article on Elevate Your Life Coaching, why self-care is not selfish, and...

Despite your best efforts to reduce demands and stress triggers from your environment, inevitably stress will arise at times, as we...

You have probably heard someone say that you cannot control the environment around you, you can only control your reaction to it. This is...