Stephanie Sullivan
Prayer & Meditation Benefits: Scientific Studies Show How It Helps Physical & Mental Health
There is a bit more focus on prayer and meditation in the month of May, with the first Thursday being the National Day of Prayer (USA /...
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Stephanie Sullivan
Apr 20, 20237 min read
The Secret to a Happy Life: Perfect Balance or Imperfect Boundaries?
Part 1: “Balance”, the elusive goal If you are like me and the vast majority of people on the plant, transparency is valued and...
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Stephanie Sullivan
Sep 14, 20227 min read
Can Self-Care Really Prevent Stress?
The number one reason people would give for neglecting self-care is “I’m too busy” or “I just don’t have the time”. I get it! I have been...
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Stephanie Sullivan
Aug 5, 20226 min read
Aligning Your Head, Heart, & Gut -- Unleash Your Inner Wisdom, Confidence & Joy!
Let me ask you an important question: are you living a congruent life? Are you wondering what that means? Great question! I certainly...
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Stephanie Sullivan
Jul 8, 20229 min read
Live Longer! 10 Easy Things You Can Do to Reduce Toxins and Stress
Those of you who have read my previous articles, or have checked out my website or social media, would know that I focus on helping...
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Stephanie Sullivan
Jun 20, 20224 min read
Does Stress Affect Women & Men Differently?
We all have experienced stress, and most people are familiar with the characteristic “flight or fight” response to stress. There are...
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Stephanie Sullivan
May 14, 20221 min read
Self-care Tips for Mums / Moms
Given Mother's Day is this month, I wanted to give a gift of self-care to you mums! I have collected some self-care tips from mums to...
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Stephanie Sullivan
May 6, 20225 min read
Scientific Studies Show The Benefits of Prayer or Spiritual Meditation
Many scientific studies have shown various benefits of prayer, ranging from emotional wellbeing to dealing with physical pain.
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Stephanie Sullivan
Apr 22, 20227 min read
SET YOUR BOUDARIES & PROTECT YOUR ENERGY!
As you may already know, April is Stress Awareness Month globally. Now, as I mention that, I know that many of you are thinking or...
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Stephanie Sullivan
Jan 12, 20226 min read
Making a Change for the Better, Don't Wait!
I did something earlier this week….I changed my kitchen cabinet handles. “So what?”, you say. Well, I despised the ones we had, mostly...
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Stephanie Sullivan
Sep 17, 20211 min read
Magazine Feature on Elevate Your Life Coaching, and Why Self-Care Is Not Selfish
September 2021, The Natural Parent Magazine published a feature article on Elevate Your Life Coaching, why self-care is not selfish, and...
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Stephanie Sullivan
Jul 15, 20214 min read
Top 10 Tips For Relieving Acute Stress
Despite your best efforts to reduce demands and stress triggers from your environment, inevitably stress will arise at times, as we...
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Stephanie Sullivan
Jul 15, 20214 min read
Top 10 Tips for Proactively Preventing Stress
You have probably heard someone say that you cannot control the environment around you, you can only control your reaction to it. This is...
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